Collagen is the most abundant protein in our body, but it disappears as we age.
One of the ways to reverse the lack of protein is through the consumption of various collagen supplements with magnesium, which is consumed in excess due to loss of elasticity in the skin, decreased bone density and susceptibility to joint problems.
It must be said that magnesium is a mineral necessary for multiple functions and can accelerate the synthesis of collagen. The consumption of both elements could be key to maintain the health and functionality of various systems in the body.
The benefits of collagen with magnesium for general well-being:
- 1. Improves skin elasticity: Its consumption promotes cell renewal and wound healing. According to research published in the International Journal of Dermatology, the consumption of hydrolyzed collagen can be of great help in reducing skin aging. This is because these supplements improve the hydration, firmness and smoothness of the dermis.
- 2. Protects cardiovascular health: If we talk about the care of the cardiovascular system, magnesium is one of the most important elements to enjoy full health. Research in the journal Cardiology Research and Practice suggested that magnesium deficiency may be related to high blood pressure, diabetes mellitus, dyslipidemia, cardiac arrhythmias and sudden cardiac death.
- 3. Promotes bone regeneration and joint strengthening: Collagen supplementation with magnesium can offer comprehensive support for musculoskeletal health and athletic performance by providing the body with strength and flexibility.
- 4. Promotes mental and nervous health: Beneficial for patients facing chronic stress, anxiety, or sleep problems. This is because they regulate nerve function, reduce stress symptoms, and promote a state of relaxation.
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